Well it's that time of year again... Everyone feels like they need to diet! Including me!
Well I'm not exactly going on a 'diet' but I'm going to try and eat the healthiest I possibly can. I'm talking natural, filling foods and eating well balanced meals. My downfalls in the past have been cutting out carbs, which left me feeling tired, moody and hungry! And I don't drink alcohol to a massive extent but I am trying to cut it out completely for a month, which I don't think will be too hard :)
I haven't exercised for a couple of months now and I can start to see my body becoming not as toned as I used to be, but I won't let that get me down! I've went and bought Josie Gibson's 30 second slim. The DVD has high intensity workouts followed by a rest period. Apparently level 1 of the workout burns the same calories as an hour jogging eeek!
As of today, the 7/1/13, I will start my new healthy lifestyle change. Follow my blog to keep updated on my progress :)
Wish me luck x
